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Find and fuel YOUR fitness.

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It starts with one. One meal, one workout, one step toward making fitness your lifestyle. Eventually that one becomes two, and two becomes three. Before you know it, you’ve made massive change without an overnight overhaul.

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Almost ten years ago, I was first certified as a personal trainer. Today, I officially completed an online curriculum of coursework, assignments, assessments, and mentorship certifying me as an Active Life Professional.
In 2017, I couldn’t stand up from a bodyweight squat on my right leg.
Hi Friends! My name’s Emily and I’m the human behind this page.
A one person show? No thanks!
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Wisconsin
coachemilymeyer@gmail.com
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