Listen to short episodes on topics ranging from nutrition to fitness to lifestyle! Hear some of Emily’s personal experiences as she relates them to scientifically-based information in a way everyone can understand!
Almost ten years ago, I was first certified as a personal trainer. Today, I officially completed an online curriculum of coursework, assignments, assessments, and mentorship certifying me as an Active Life Professional.
In 2017, I couldn’t stand up from a bodyweight squat on my right leg.
Hi Friends! My name’s Emily and I’m the human behind this page.
A one person show? No thanks!
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