Listen to short episodes on topics ranging from nutrition to fitness to lifestyle! Hear some of Emily’s personal experiences as she relates them to scientifically-based information in a way everyone can understand!
I’ve been putting it off for too long…
When was the last time you tried a new food?
“I compartmentalize the gym and home. I need to blend it more.”
So many times, we put off starting a workout routine or changing our eating habits until after the holidays.
It’s a RESET phase!
You are allowed to do whatever you want with your fitness and nutrition.