Hi, I’m Emily 👋🏻
I’m a coach and someone who believes that fitness should support your life, not take it over.
I’ve been in the fitness industry since 2013. Starting in corporate wellness, I’ve coached group exercise (everything from yoga & pilates to high intensity bootcamps), personal trained 1-on-1, and ran incentive programs in both fitness and nutrition. I left corporate to pursue coaching full-time in 2018.
I work with women who care deeply about their health, but are tired of feeling like they have to do more, push harder, or be perfect to see results. Women who want to feel strong, capable, and confident, without burning out or starting over every few months.
My approach to coaching is rooted in intention.
I don’t believe in extremes, quick fixes, or one-size-fits-all plans. I believe in thoughtful training, supportive nutrition, and habits that actually fit into real life.
When your plan works with your schedule, your energy, and your priorities consistency becomes possible. And consistency is where real progress happens.
When we work together, we focus on:
- Building strength that supports your body and your life
- Creating structure without rigidity
- Fueling your body in a way that feels confident and sustainable
- Developing habits that evolve as your life does
This isn’t about chasing perfection.
It’s about learning how to show up consistently and trusting the process you’re building.
If you’re ready to build strength, confidence, and consistency in a way that fits your life, I’d love to work with you.
coachemilymeyer.com 