Emily is a 26-year old, fitness professional working as a Lifestyle Transformation Coach at Unity Fitness in La Crosse, WI. If she’s not at work or the gym, you can find her checking out a local coffee shop or brewery, outside relaxing in the hammock, or hiking a new trail. Through a combination of educational, science based information and applicable tips, as well as sharing her life experiences, Emily hopes to empower you to find and fuel YOUR fitness, however that may look for you.
I’ve been putting it off for too long…
When was the last time you tried a new food?
“I compartmentalize the gym and home. I need to blend it more.”
So many times, we put off starting a workout routine or changing our eating habits until after the holidays.
It’s a RESET phase!
You are allowed to do whatever you want with your fitness and nutrition.