Emily is a 26-year old, fitness professional working as a Lifestyle Transformation Coach at Unity Fitness in La Crosse, WI. If she’s not at work or the gym, you can find her checking out a local coffee shop or brewery, outside relaxing in the hammock, or hiking a new trail. Through a combination of educational, science based information and applicable tips, as well as sharing her life experiences, Emily hopes to empower you to find and fuel YOUR fitness, however that may look for you.
Let’s take a trip down memory lane, shall we? 👉🏻
Almost ten years ago, I was first certified as a personal trainer. Today, I officially completed an online curriculum of coursework, assignments, assessments, and mentorship certifying me as an Active Life Professional.
In 2017, I couldn’t stand up from a bodyweight squat on my right leg.
Hi Friends! My name’s Emily and I’m the human behind this page.
A one person show? No thanks!
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