Emily is a 26-year old, fitness professional working as a Lifestyle Transformation Coach at Unity Fitness in La Crosse, WI. If she’s not at work or the gym, you can find her checking out a local coffee shop or brewery, outside relaxing in the hammock, or hiking a new trail. Through a combination of educational, science based information and applicable tips, as well as sharing her life experiences, Emily hopes to empower you to find and fuel YOUR fitness, however that may look for you.
In 2017, I couldn’t stand up from a bodyweight squat on my right leg.
Hi Friends! My name’s Emily and I’m the human behind this page.
A one person show? No thanks!
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Tracking my menstrual cycle is one of the most empowering things I’ve ever done for my own health.