Emily is a 26-year old, fitness professional working as a Lifestyle Transformation Coach at Unity Fitness in La Crosse, WI. If she’s not at work or the gym, you can find her checking out a local coffee shop or brewery, outside relaxing in the hammock, or hiking a new trail. Through a combination of educational, science based information and applicable tips, as well as sharing her life experiences, Emily hopes to empower you to find and fuel YOUR fitness, however that may look for you.
In my last post, I talked about grip training. Today, we’re bringing that out of the gym and into the real world.
“I could lift more, but I can’t hold on.”
You can make progress, even if the scale never moves.
Have you ever opened the fridge, searching for a snack to tide you over to your next meal?
Have you ever spent time stretching, only to wake up the next day and feel just as “tight” as the day before?
Four of my top tips for meal planning BEFORE you head to the store:
coachemilymeyer.com 